Top food for high BP to avoid kidney issues
High blood pressure is a leading cause of kidney disease, and it's important for people with hypertension to be cautious and make dietary and lifestyle changes to prevent or manage this condition. A healthy diet for people with high blood pressure should include plenty of fruits, vegetables, whole grains, and lean proteins while limiting salt, sugar, and unhealthy fats. Regular exercise, maintaining a healthy weight, and avoiding smoking and excessive alcohol consumption are also important lifestyle factors. By taking steps to control hypertension and reduce the risk of kidney disease, individuals can improve their overall health and well-being. It's crucial to consult with a healthcare professional for personalized advice.