Eat right for healthy kidneys on World Kidney Day 2023

Maintaining good kidney health is crucial for overall well-being, and a balanced diet is one of the key components to achieve this. Eating a diet that includes all essential nutrients like proteins, carbohydrates, healthy fats, vitamins and minerals, and fiber can work wonders for your kidneys. However, individuals with kidney disease or impaired kidney function must limit or avoid certain foods, including fruits, juices, and dry fruits, which are high in potassium and phosphorus. It's also important to keep a check on salt intake, which can be found in packaged and processed foods.

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Eat right for healthy kidneys on World Kidney Day 2023

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