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Sleep, A Vital Pill To Physical And Mental Wellbeing

Sleep, A Vital Pill To Physical And Mental Wellbeing

Sleep is an essential aspect of human life, providing the body and mind with the necessary rest to function properly. However, in today's fast-paced world, an increasing number of people are struggling with sleep problems that affect their health and quality of life. Statistics suggest that about 45% of the world's population is at risk of developing sleep problems.

Among the most affected are teenagers, who are considered the most sleep-deprived generation. Studies show that the average teenager sleeps only about 6.5 hours per night, while experts recommend between 9 and 10 hours of sleep for this age group. Insomnia is a significant problem among the younger generations, with many experiencing sleep difficulties due to poor mental health or excessive use of social media.

The consequences of sleep deprivation can be severe, affecting both physical and mental health. Lack of sleep can lead to a weakened immune system, weight gain, high blood pressure, and an increased risk of developing chronic conditions such as diabetes and heart disease. It can also impact mental health, leading to anxiety, depression, and other mood disorders.

It is essential to prioritize healthy sleep habits and establish an appropriate sleep pattern to maintain good health and quality of life. This includes creating a relaxing sleep environment, avoiding screens before bedtime, maintaining a regular sleep schedule, and practicing good sleep hygiene. Seeking professional help may also be necessary for those struggling with chronic sleep problems.

Dr. Shivanshu Raj Goyal quoted

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