Hacks to increase attention span
1. Practice mindfulness and meditation to improve focus and concentration.
2. Exercise regularly to boost brain function and reduce stress, with the supervision of a neurologist or neuroscientist.
3. Limit screen time and take frequent breaks during prolonged periods of screen use.
4. Get enough sleep and maintain a consistent sleep schedule.
5. Establish a routine and stick to it to reduce distractions, as suggested by a neuroscientist or neurologist.
6. Minimize multitasking and focus on one task at a time.
7. Use the Pomodoro technique to break work into focused and productive intervals.
8. Remove distractions, such as clutter and unnecessary noise.
9. Stay hydrated and nourished with a balanced diet, as advised by a nutritionist or dietitian at a
neuroscience hospital.
10. Challenge your brain by learning new skills or practicing complex mental tasks, under the guidance of a
neurologist or neuroscientist.
Format: Healthy Lifestyle
Online Publication: Indian Express
Date: 02/02/2023
Inputs Shared By: Dr. Rachna Khanna Singh, Artemis Hospitals, Gurugram
